In 100 g (Grams) of Margarine, regular, hard, soybean (hydrogenated) there is 146 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Margarine, regular, hard, soybean (hydrogenated).

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Margarine, regular, hard, soybean (hydrogenated)

Margarine, regular, hard, soybean (hydrogenated) is a type of Fats and Oils. The most significant nutrients in Margarine, regular, hard, soybean (hydrogenated) are listed below.

Water	15.7 g	15.7%
Energy (calorie)	719 kcal
Energy (joule)	3007 kJ
Protein	0.9 g	0.9%
Total lipid (fat)	80.5 g	80.5%
Ash	2 g	2%
Carbohydrate, by difference	0.9 g	0.9%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	30 mg	0.03%
Iron, Fe	0 mg
Magnesium, Mg	3 mg
Phosphorus, P	23 mg	0.02%
Potassium, K	42 mg	0.04%
Sodium, Na	943 mg	0.94%
Zinc, Zn	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.01 mg
Riboflavin	0.037 mg

Nutrients in Margarine, regular, hard, soybean (hydrogenated)